Sleeping in the nude.An exercise you can do without leaving your bed?

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The study found that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when you're awake. These include: There are several possible benefits to sleeping in the buff. Perhaps one of the most compelling reasons to sleep naked is its benefits for your nether reasons.

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Stripping down to your birthday suit is a great way to lower your skin temperature without changing the temperature of the room.



Another way sleeping naked could help keep you trim?
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The study found that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when you're awake.



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Going to bed early has many health benefits like helping to control your weight, but did you know that going to bed topless tonight could help you get a thinner physique too?



We dig into the research to find out what happens if you don't get enough shut-eye.






In popular culture, we tend to associate sleep and pajamas.



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Another reason sleeping naked might be a good change is that it could help reduce your overall stress and anxiety.



Allen Pacey, leading fertility expert and Professor of Andrology at the University of Sheffield UK , claimed that men with an increased temperature in their testicles, have weaker sperm quality than those who keep their testicles cooler.






It may also make it more comfortable to move or shift around in bed without the concern of clothes becoming bunched up or constricting.



Those in the bare-is-better camp have a few things going for them.